Posted: Mon Jan 10, 2022 6:02 pm
How do you stay fit and healthy during pandemic?
BMW i3 Electric Vehicle Forum
LOL, me too. 72 here. That's one of the reasons I elected for a cable stack weight home gym instead of free weights when all the gyms shut down - more control so limits chance injury from free weights getting away from you. Have Plantar Fasciitis in both feet, so don't do a lot of walking as it makes it flare up - though after two years treating the symptoms with little success, stumbled on an obscure site that showed how to treat the most common cause with some simple exercises - which actually is working for me, so may be able to get more walking in as well.I'm 77 and must be careful not to injure myself during weight training (been there, done that)